anxiety
The group of anxiety
disorders include general anxiety (or what is known as "free floating
anxiety"), panic, post-traumatic stress, phobias and obsessive-compulsive
disorder. It may affect your social life by making it too nerve wracking
to attend social occasions, it may affect your job when you have to attend
meetings or give presentations or it may manifest itself in other
situations such as being too scared to fly so that you
are unable to go on foreign holidays or, in more extreme cases, even
leaving the house.
It is possibly best to
think of it as a normal response which has become too extreme or got out
of control. For instance, it is not uncommon for any of us to double check
that we have turned the lights off before we go out. For an
obsessive-compulsive person, however, the anxiety that the lights have not
been turned off may be so overwhelming that it is almost impossible to
leave the house at all.
Anxiety can affect us
physically as well as emotionally. We might break out in a sweat,
experience pains in different parts of our body,
even think that we are dying. We might also feel very helpless and be
constantly worried that something awful is going to happen or be
constantly irritable and watching for an imagined dreaded event. This can
have long term effects on health and cause problems
associated with increased blood pressure and a lowering of resistance to
illness.
The causes of anxiety
are most likely to be found in a mixture of upbringing, personality and
current life circumstances. It may be a "learned response" in that in the
family there was always a feeling that the outside world was a threatening
place or the individual concerned may never have developed a sense of
personal autonomy and security. |