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bereavement
The death of a loved
person is one of the most distressing although also one of the most
natural experiences we will all have to go through.
The process that we use to deal with the inevitably distressing feelings
brought up by bereavement is known as mourning. There are well recognised
stages that a person goes through in the natural course of mourning, they
are, shock, disbelief, guilt, anger, resignation and acceptance. If these
stages are successfully navigated a person will be able to come to terms
with the bereavement and move on in their life.
However, when the process
of mourning becomes "stuck" or if the circumstances are particularly
traumatic, as in the death of a child, a
suicide or an unexpected bereavement a person may experience feelings of
depression which, rather than following the normal course of mourning,
become stuck and feel impossible to get out of. Alternatively, a person
may deny any feelings of grief and become manic or emotionless as a way of
fending off the intolerable feelings of pain elicited by the death. It is
also not unusual for some sense of relief to be
felt if the death is as a result of a long illness but there may also be a
sense of guilt associated with those feelings.
People react in very
different ways to bereavement and a lot will depend on their early
experiences and the circumstances in which the person died. It is very
important to be able to express grief and a supportive and loving network
of family and friends will help the bereaved person
to come to terms with their loss and move on. |